The NordicTrack V7 Vibration Platform: A Different Concept in Resistance TrainingThe NordicTrack V7 Vibration Platform is a system that combines vibrating therapy with resistance training using a set of adjustable hand weights. By using this oscillating plate as you would any step-up platform in the gym, the effects of the superimposed vibrations work to strengthen and revitalize your body. The SystemThe NordicTrack V7 Vibration Platform has a digital console with a timer that can be set at 30, 45, and 60 seconds so you can concentrate on your sets of squats, push-ups, etc, without counting reps. The selectable vibration intensity is set at 25, 30, and 35 hertz. The dumbbells, adjustable up to 30 pounds, will help you load resistance on your muscles for better results.
The NordicTrack V7 has:
Compare NordicTrack Strength Training Equipment Here The BuzzThe vibrating platform produces stimulating muscle contractions throughout your body. The oscillating plate causes muscles to contract and relax constantly, up to 30 to 60 times per second, as the body compensates to rapid imbalance by trying to create balance. Studies have shown that the body recruits up to 45 percent more muscle fiber using whole body vibration (WBV) exercises than using just conventional resistance training. Is the NordicTrack Activator V7 effective? Like with any training program, WBV will work for many people, injure some, and yet have little to no lasting result for others. While there are trainers who will dismiss this methodology as a gimmick, it is countered by studies published in the prestigious Journal of Sports Science on an earlier vibration platform (one not made by NordicTrack) which showed test subjects made substantial gains in strength and flexibility using WBV methods. Our TakeA less expensive alternative to the $999 NordicTrack V7 Vibration Platform is the Activator V3, which has a floor level display panel and foot controls. It doesn’t come with hand weights or the storage rack, but at $399 it is a better value. Buy a set of 30-lb dumbbells separately, and you can save $600 by going with the platform-only V3. Vibration platforms have been produced by several companies over the past decade with the prices ranging from $400 to $14,000, with many low quality knock-offs flooding the market right now. Without proper calibration, a WBV exercise machine can cause discomfort for individuals with spine or circulatory problems. Be safe and go with a company you can trust. The NordicTrack V7 Activator comes with Free Shipping (saving you $95), and you can get Icon Financing and make No Interest, No Payments for 6 months. You are also covered by a 30-day trial period with a money-back guarantee if the NordicTrack V7 Vibration Platform is not right for you. Show me other NordicTrack Home Gyms Return from NordicTrack V7 Vibration Platform to the Home Gym Reviews Index Page
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