Multi Home Gyms for Stability Training, Target Training

Multi home gyms offer numerous weight-training exercises in one compact frame, eliminating the need to buy several machines or an assortment of free weights. Multi station home gyms come with one or two plate stacks and allow you to do the most popular exercises, with the exception of the leg press, which usually requires the purchase of an attachment.

Exercises on a Multi-Gym

Multi home gyms allow you to do a full range of exercises to both strengthen and tone virtually every major muscle group in the body. Here is a sampling of the types of workouts you can perform:

• A pec deck works the chest and upper body with flys, dumbbell style flys, and rear deltoid flys.
• A seated row/low pulley station works the arms, shoulders and back when doing low rows, hammer curls, deltoid raises, shoulder shrugs, and triceps curls. You can also do leg kicks to work the abductors/adductors.

Compare Multi-Gyms Here

• A high pulley station works the abs, arms, and back while doing lat and triceps pull downs, and cable crossovers.
• A bench press station works the chest and upper body using the bench press, incline press, shoulder press and mid row.
• A leg press works quads and gluts.
• A leg curl station works the hammies, quads, calves, and gluts.

Bowflex Home Gyms - Versatile and Affordable

Working with a Limitless Range of Motion

Compare Functional Trainers Here

Unlike bulky looking multi home gyms that take up a lot of space, functional trainers can consist of a single space saving vertical tower with a pulley attached. Other designs look more like a cable crossover, which has two towers. You can easily attach any type of handle onto the pulley, adjust the height along the tower, and create a new exercise.

Compare Cable Crossover Gyms Here

Functional trainers and cable crossover home gyms offer unlimited versatility to any workout. They work effectively on your core stabilizer muscles, that is, the structural muscles of your back and torso -- in other words, any muscle located between your hip and pelvis and the base of your ribcage. Improving your stabilizer group allows your body to not only better balance and steady itself, but it increases athletics performance as well as helps to prevent injury. In strength training, a stronger core allows you to progressively lift heavier weights when targeting the movement muscles in the legs and arms.

Best Brands, Best Prices

We review all brands and types of multi home gyms and functional trainers on this site including Powertec, Weider, Body Craft, Body Solid, NordicTrack, Gold’s Gym and many more. You don’t have to waste time looking into cheap or discontinued models, or search multiple websites for the lowest prices. Take a few minutes and compare the features and specs of the multi station gyms, cable crossovers and functional trainers we have reviewed here. You just might find something for your home gym.

Return from Multi Home Gyms to the Best Home Gyms Index Page