Why You Should Buy Home Gym Exercise Charts

With illustrations and a sample of strength training workouts, home gym exercise charts help you plan and choose the best exercises for your day’s goal. You’ll improve the quality of your workouts by having proper lifting techniques available right on your gym wall.

A Wide Display of Exercises

A wall full of exercise charts will keep you focused on the task at hand. You can hang posters and charts by body part or muscle group to organize your home gym workouts. You might choose to follow a chart illustration of a full body workout one day – squats, leg curls, calf raises, bench press, deadlifts, barbell rows, dumbbell shrugs, barbell curls, triceps pull downs, crunches – or choose charts that detail workouts performing alternating days of legs, chest, triceps, abs on one day, and back, shoulders, traps, biceps, and abs the next day.

Why Use Charts?

Home gym exercise charts are a good reminder for things that you tend to forget, and they are also an ideal learning tool for lifts and presses.

For example, the bench press is a popular exercise that most anyone can do to some degree yet there is a lot involved with the proper pressing technique and exactly which muscles are doing all the work. If you press a weight directly over the lower pecs, you are using up to six muscles but especially the inner deltoids and forearms; on the other hand, if you press right at the level of your sternoclavicle (Adam’s apple), you are hitting the pecs top to bottom, the chest group you want to develop.

Home Gym Exercise Charts at Amazon

You can get an exercise chart specifically for chest work that will give detailed illustrations on how to lift plus variations such as the incline and decline presses, dumbbell fly and pullover, etc. Other popular home gym fitness charts include illustrations for the squat workout (a must for the nervous lifter worried about possible injury), as well as exercises that hit the back (bent over rows, upright rows, lat pull downs, chin-ups, etc), arms workouts (curls, extensions), and more.

What You Need

There are a variety of charts on the market that cover bodyweight exercises, use of free weights, cable and machine exercises, resistance bands, exercise balls, kettle bells, and floor work. You can purchase specific home gym exercise charts such as:

• Isolated muscle group workouts (i.e., triceps, back, abs, etc)
• Fitness chart for men or women
• Calorie Burn Guide
• Target Heart Rate Zone training
• Muscle instruction guides
• Stretching do’s and don’ts
• Yoga poses
• ...and more

Where to Find Weightlifting Charts

Beautifully illustrated and easy to read charts cost less than $20 and are large enough (24" x 36") to view at a glance. Since they are laminated, they will withstand spills, dust, and years of use. If you workout alone or don’t have a trainer to ask about how to do a certain exercise, weightlifting charts will show you the way to workout effectively. Check out a large selection of home gym exercise charts related to strength training at Amazon.

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