The Body Solid Functional Training Center: The Best Choice for Shaping the Body

Packed with features, the Body Solid Functional Training Center is a commercial-rated gym that will help you sculpt muscle to improve the aesthetic appearance of your body. These trainers also help improve strength, balance, coordination, and endurance for functional activities necessary for sports and everyday tasks.

The Gym

The Body Solid Functional Training Center is a hybrid of a functional trainer and a cable crossover gym that allow you to perform dozens of strength and toning exercises including pull-ups, crossovers, chess press, triceps extensions, flys, rows, leg kickbacks, raises, crunches and more.

The Functional Training Center includes:

• Two 160-lb Weight Stacks
• Dual Pulley Stations
• 20 independent height adjustments and 180º cable positioning
• Dual Position Pull-up Bar
• Dimensions – 83.5"H x 74.5"L x 40.5"W
• Warranty — lifetime on frame, 2 years pulleys, 1 year cables & components
• Accessories: adjustable nylon stirrup handles, pro-grip stirrup handles

Optional: 50-lb Upgrade

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The Buzz

Body Solid machines rank among the finest manufactured and designed fitness equipment in the business. This trainer/cable crossover gym has dual carriages with pulley stations on the front of the frame. The Functional Training Center utilizes sealed ball bearings in its fiberglass reinforced nylon pulleys for smooth, frictionless performance. The pulleys swivel 180º and slide to 20 different positions for low, mid, and high starting points. This allows users plenty of room to move through full ranges of motion for a complete body shaping workout.

Home gym reviews praise the Functional Training Center as being a high quality, solid piece of equipment. Depending on the space limitations of your home gym, the Body Solid GDCC-200 at 6’ in length may work better for you than the traditional Deluxe Cable Crossover model GDCC-250 at 14’ long.

Our Take

Home cable crossover machines and functional trainers usually range in price from $2,500 to $4,000, but you can get Body Solid’s commercial-rated Functional Training Center for around $1,799, which makes it an affordable choice. It shouldn’t be the only piece of equipment in your home gym; you should have a bench and dumbbells at a minimum for building the core stabilizer muscles. But for cable work, you won’t find a better machine at a better price than this. For quality, performance, and value, the Body Solid Functional Training Center rates a Good Buy.

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